20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matt LAWSON (#735)
Club: NULL
Finished
GUN TIME:  06:32:56
Place
1101
Male
930
30-34
173

Swim 00:43:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:32 1799 1405 269 - / - 07:58:31

Cycle 01:27:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:43:19 1203 1061 198 - / - 09:58:18
Cycle 04:10:55 967 881 160 - / - 11:25:54

T1 00:04:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:50:33 1060 843 160 - / - 08:05:32
T2 04:15:14 920 734 143 - / - 11:30:13

Run 00:32:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:21:51 657 567 107 - / - 11:36:50
Run 5.3k 04:48:56 764 639 110 - / - 12:03:55
Run 10.5k 05:15:54 796 649 110 - / - 12:30:53
Run 11.6k 05:25:56 935 759 134 - / - 12:40:55
Run 16.3k 06:00:32 1097 863 158 - / - 13:15:31
Run 06:32:54 1201 937 171 - / - 13:47:53