20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig LE RICHE (#736)
Club: NULL
Finished
GUN TIME:  06:20:51
Place
860
Male
740
30-34
135

Swim 00:37:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:13 822 683 120 - / - 07:52:12

Cycle 01:34:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:35:36 1083 963 176 - / - 09:50:35
Cycle 04:09:39 1151 1032 191 - / - 11:24:38

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:44:23 1130 899 173 - / - 07:59:22
T2 04:14:07 978 781 155 - / - 11:29:06

Run 00:31:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:20:07 255 226 45 - / - 11:35:06
Run 5.3k 04:45:37 440 380 67 - / - 12:00:36
Run 10.5k 05:11:28 526 440 75 - / - 12:26:27
Run 11.6k 05:20:01 568 468 80 - / - 12:35:00
Run 16.3k 05:48:59 545 445 77 - / - 13:03:58
Run 06:20:49 735 591 103 - / - 13:35:48