20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rudi LE ROUX (#737)
Club: NULL
Finished
GUN TIME:  06:19:49
Place
840
Male
725
30-34
131

Swim 00:31:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:52 171 145 22 - / - 07:46:51

Cycle 01:30:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:27:48 1031 922 171 - / - 09:42:47
Cycle 03:58:40 1005 914 163 - / - 11:13:39

T1 00:04:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:18 444 363 65 - / - 07:52:17
T2 04:02:53 871 695 138 - / - 11:17:52

Run 00:31:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:09:04 334 299 59 - / - 11:24:03
Run 5.3k 04:36:05 683 575 100 - / - 11:51:04
Run 10.5k 05:06:17 1060 854 154 - / - 12:21:16
Run 11.6k 05:16:07 1127 894 166 - / - 12:31:06
Run 16.3k 05:47:54 1076 850 155 - / - 13:02:53
Run 06:19:47 1169 911 164 - / - 13:34:46