20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jason LE ROUX (#738)
Club: NULL
Finished
GUN TIME:  05:17:53
Place
124
Male
111
30-34
21

Swim 00:37:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:20 842 699 122 - / - 07:52:19

Cycle 01:14:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:15:32 140 129 23 - / - 09:30:31
Cycle 03:30:23 102 94 17 - / - 10:45:22

T1 00:02:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:48 450 368 66 - / - 07:57:47
T2 03:32:58 236 204 41 - / - 10:47:57

Run 00:23:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:38:46 165 150 31 - / - 10:53:45
Run 5.3k 04:01:42 169 150 30 - / - 11:16:41
Run 10.5k 04:23:40 147 127 21 - / - 11:38:39
Run 11.6k 04:30:06 140 121 19 - / - 11:45:05
Run 16.3k 04:54:39 129 110 18 - / - 12:09:38
Run 05:17:51 129 108 18 - / - 12:32:50