20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Chris LOMBARD (#743)
Club: NULL
Finished
GUN TIME:  06:31:14
Place
1071
Male
905
30-34
168

Swim 00:38:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:45 1094 889 166 - / - 07:53:44

Cycle 01:23:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:32:47 648 590 107 - / - 09:47:46
Cycle 03:56:03 533 493 92 - / - 11:11:02

T1 00:05:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:07 1848 1433 261 - / - 08:03:06
T2 04:01:56 1565 1234 250 - / - 11:16:55

Run 00:30:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:09:00 1012 854 166 - / - 11:23:59
Run 5.3k 04:36:26 916 760 137 - / - 11:51:25
Run 10.5k 05:06:36 1172 932 175 - / - 12:21:35
Run 11.6k 05:17:36 1324 1047 195 - / - 12:32:35
Run 16.3k 06:00:51 1754 1359 261 - / - 13:15:50
Run 06:31:12 1623 1255 231 - / - 13:46:11