20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard MANSER (#751)
Club: NULL
Finished
GUN TIME:  06:54:54
Place
1493
Male
1235
30-34
224

Swim 00:40:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:02 1324 1074 208 - / - 07:55:01

Cycle 01:35:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:39:03 989 888 164 - / - 09:54:02
Cycle 04:14:27 1150 1031 190 - / - 11:29:26

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:49:12 1792 1399 253 - / - 08:04:11
T2 04:18:55 979 782 156 - / - 11:33:54

Run 00:37:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:26:41 1585 1282 257 - / - 11:41:40
Run 5.3k 04:57:53 1574 1248 242 - / - 12:12:52
Run 10.5k 05:30:48 1733 1356 256 - / - 12:45:47
Run 11.6k 05:41:04 1743 1354 252 - / - 12:56:03
Run 16.3k 06:17:27 1743 1351 259 - / - 13:32:26
Run 06:54:52 1833 1410 269 - / - 14:09:51