20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James MARTIN (#761)
Club: NULL
Finished
GUN TIME:  06:48:02
Place
1375
Male
1150
30-34
215

Swim 00:34:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:13 407 346 60 - / - 07:49:12

Cycle 01:33:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:31:44 1011 907 169 - / - 09:46:43
Cycle 04:05:17 1089 983 182 - / - 11:20:16

T1 00:09:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:32 1178 939 179 - / - 07:56:31
T2 04:14:45 2194 1691 323 - / - 11:29:44

Run 00:35:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:22:15 1378 1136 231 - / - 11:37:14
Run 5.3k 04:54:10 1622 1280 246 - / - 12:09:09
Run 10.5k 05:27:25 1781 1387 264 - / - 12:42:24
Run 11.6k 05:37:52 1780 1379 263 - / - 12:52:51
Run 16.3k 06:12:32 1705 1324 252 - / - 13:27:31
Run 06:48:00 1764 1361 258 - / - 14:02:59