Ironman 70.3 South Africa (2013)
James MARTIN (#761)
Club: NULL
Finished
GUN TIME:
06:48:02
Place
1375
Male
1150
30-34
215
Swim 00:34:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:13 | 407 | 346 | 60 | - / - | 07:49:12 |
Cycle 01:33:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:31:44 | 1011 | 907 | 169 | - / - | 09:46:43 | |
| Cycle | 04:05:17 | 1089 | 983 | 182 | - / - | 11:20:16 |
T1 00:09:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:41:32 | 1178 | 939 | 179 | - / - | 07:56:31 | |
| T2 | 04:14:45 | 2194 | 1691 | 323 | - / - | 11:29:44 |
Run 00:35:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:22:15 | 1378 | 1136 | 231 | - / - | 11:37:14 | |
| Run 5.3k | 04:54:10 | 1622 | 1280 | 246 | - / - | 12:09:09 | |
| Run 10.5k | 05:27:25 | 1781 | 1387 | 264 | - / - | 12:42:24 | |
| Run 11.6k | 05:37:52 | 1780 | 1379 | 263 | - / - | 12:52:51 | |
| Run 16.3k | 06:12:32 | 1705 | 1324 | 252 | - / - | 13:27:31 | |
| Run | 06:48:00 | 1764 | 1361 | 258 | - / - | 14:02:59 |
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