20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Norton MOLE (#775)
Club: NULL
Finished
GUN TIME:  07:03:09
Place
1618
Male
1327
30-34
244

Swim 00:37:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:43 919 759 134 - / - 07:52:42

Cycle 01:40:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:49:16 1875 1553 290 - / - 10:04:15
Cycle 04:30:06 1788 1509 281 - / - 11:45:05

T1 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:43:44 647 527 101 - / - 07:58:43
T2 04:33:33 538 438 91 - / - 11:48:32

Run 00:31:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:41:12 1493 1221 246 - / - 11:56:11
Run 5.3k 05:12:02 1518 1208 231 - / - 12:27:01
Run 10.5k 05:45:15 1724 1349 255 - / - 13:00:14
Run 11.6k 05:55:38 1741 1353 251 - / - 13:10:37
Run 16.3k 06:31:35 1721 1333 253 - / - 13:46:34
Run 07:03:07 1636 1265 234 - / - 14:18:06