20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dirk NEL (#793)
Club: NULL
Finished
GUN TIME:  07:00:51
Place
1590
Male
1307
30-34
240

Swim 00:43:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:40 1823 1427 276 - / - 07:58:39

Cycle 01:34:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:47:00 1381 1196 214 - / - 10:01:59
Cycle 04:21:08 1316 1162 217 - / - 11:36:07

T1 00:07:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:51:16 1298 1033 195 - / - 08:06:15
T2 04:29:03 2025 1568 300 - / - 11:44:02

Run 00:33:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:36:25 1273 1051 207 - / - 11:51:24
Run 5.3k 05:08:11 1594 1262 244 - / - 12:23:10
Run 10.5k 05:39:28 1647 1294 242 - / - 12:54:27
Run 11.6k 05:50:17 1683 1312 247 - / - 13:05:16
Run 16.3k 06:27:42 1747 1353 260 - / - 13:42:41
Run 07:00:49 1712 1328 252 - / - 14:15:48