20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Khulekani NGCONGO (#795)
Club: NULL
Finished
GUN TIME:  06:16:52
Place
804
Male
695
30-34
123

Swim 00:54:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:54:07 2269 1740 328 - / - 08:09:06

Cycle 01:29:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:50:11 825 746 136 - / - 10:05:10
Cycle 04:19:15 830 760 137 - / - 11:34:14

T1 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 01:02:48 1656 1299 236 - / - 08:17:47
T2 04:22:46 570 463 96 - / - 11:37:45

Run 00:24:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:28:53 302 269 54 - / - 11:43:52
Run 5.3k 04:53:32 361 314 55 - / - 12:08:31
Run 10.5k 05:17:28 341 292 52 - / - 12:32:27
Run 11.6k 05:24:39 325 281 50 - / - 12:39:38
Run 16.3k 05:52:05 328 277 51 - / - 13:07:04
Run 06:16:50 313 261 48 - / - 13:31:49