20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Darren NOCHE (#799)
Club: NULL
Finished
GUN TIME:  06:05:11
Place
615
Male
542
30-34
102

Swim 00:31:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:53 172 146 23 - / - 07:46:52

Cycle 01:24:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:04 500 460 84 - / - 09:35:03
Cycle 03:45:04 516 476 89 - / - 11:00:03

T1 00:02:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:48 614 503 95 - / - 07:52:47
T2 03:48:02 364 299 63 - / - 11:03:01

Run 00:30:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:55:40 1494 1222 247 - / - 11:10:39
Run 5.3k 04:23:14 1025 841 155 - / - 11:38:13
Run 10.5k 04:50:58 1010 819 146 - / - 12:05:57
Run 11.6k 05:01:05 1111 881 162 - / - 12:16:04
Run 16.3k 05:34:15 1157 911 169 - / - 12:49:14
Run 06:05:09 1181 921 166 - / - 13:20:08