20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Greg NORMAN (#800)
Club: NULL
Finished
GUN TIME:  06:43:11
Place
1283
Male
1077
30-34
203

Swim 00:34:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:31 452 386 66 - / - 07:49:30

Cycle 01:34:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:33:19 1104 978 180 - / - 09:48:18
Cycle 04:07:28 1158 1038 194 - / - 11:22:27

T1 00:05:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:59 1240 990 184 - / - 07:56:58
T2 04:13:07 1489 1173 240 - / - 11:28:06

Run 00:32:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:20:29 1290 1065 211 - / - 11:35:28
Run 5.3k 04:52:33 1631 1287 249 - / - 12:07:32
Run 10.5k 05:23:34 1652 1298 243 - / - 12:38:33
Run 11.6k 05:34:11 1678 1307 245 - / - 12:49:10
Run 16.3k 06:10:15 1673 1300 247 - / - 13:25:14
Run 06:43:09 1653 1281 241 - / - 13:58:08