20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gareth PAYNE (#812)
Club: NULL
Finished
GUN TIME:  06:29:34
Place
1038
Male
880
30-34
162

Swim 00:39:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:33 1235 1000 190 - / - 07:54:32

Cycle 01:27:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:32:47 826 747 137 - / - 09:47:46
Cycle 04:00:16 771 707 128 - / - 11:15:15

T1 00:03:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:23 582 477 88 - / - 08:00:22
T2 04:03:53 614 499 100 - / - 11:18:52

Run 00:33:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:11:07 1157 967 188 - / - 11:26:06
Run 5.3k 04:40:19 1241 1012 195 - / - 11:55:18
Run 10.5k 05:11:23 1423 1130 210 - / - 12:26:22
Run 11.6k 05:21:05 1432 1128 211 - / - 12:36:04
Run 16.3k 05:55:54 1455 1137 208 - / - 13:10:53
Run 06:29:32 1497 1158 211 - / - 13:44:31