20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gareth PICKERING (#816)
Club: NULL
Finished
GUN TIME:  05:37:41
Place
250
Male
224
30-34
41

Swim 00:37:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:59 967 794 145 - / - 07:52:58

Cycle 01:22:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:23:50 389 359 66 - / - 09:38:49
Cycle 03:46:02 369 344 62 - / - 11:01:01

T1 00:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:43:45 562 461 82 - / - 07:58:44
T2 03:49:25 519 422 87 - / - 11:04:24

Run 00:23:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:55:19 205 184 35 - / - 11:10:18
Run 5.3k 04:19:21 273 240 45 - / - 11:34:20
Run 10.5k 04:41:43 224 194 38 - / - 11:56:42
Run 11.6k 04:49:03 239 209 41 - / - 12:04:02
Run 16.3k 05:14:02 201 172 33 - / - 12:29:01
Run 05:37:39 192 163 30 - / - 12:52:38