20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Martin POOLE (#821)
Club: NULL
Finished
GUN TIME:  06:58:29
Place
1554
Male
1280
30-34
232

Swim 00:37:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:45 927 767 136 - / - 07:52:44

Cycle 01:31:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:37:19 1064 948 175 - / - 09:52:18
Cycle 04:09:16 1063 963 176 - / - 11:24:15

T1 00:06:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:20 1629 1276 234 - / - 08:01:19
T2 04:15:36 1709 1335 264 - / - 11:30:35

Run 00:36:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:23:05 1379 1137 232 - / - 11:38:04
Run 5.3k 04:56:33 1804 1414 262 - / - 12:11:32
Run 10.5k 05:31:29 1961 1519 286 - / - 12:46:28
Run 11.6k 05:42:09 1966 1518 286 - / - 12:57:08
Run 16.3k 06:22:26 2016 1547 291 - / - 13:37:25
Run 06:58:27 2012 1537 290 - / - 14:13:26