20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ralph SIEBENHAAR (#862)
Club: NULL
Finished
GUN TIME:  06:58:14
Place
1545
Male
1272
30-34
231

Swim 00:40:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:37 1444 1155 223 - / - 07:55:36

Cycle 01:24:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:30:35 572 519 98 - / - 09:45:34
Cycle 03:54:40 524 484 90 - / - 11:09:39

T1 00:06:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:11 876 708 135 - / - 08:02:10
T2 04:01:28 1829 1428 280 - / - 11:16:27

Run 00:36:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:10:33 2125 1642 309 - / - 11:25:32
Run 5.3k 04:51:19 2248 1719 326 - / - 12:06:18
Run 10.5k 05:29:43 2248 1720 327 - / - 12:44:42
Run 11.6k 05:42:31 2253 1724 328 - / - 12:57:30
Run 16.3k 06:21:56 2233 1707 326 - / - 13:36:55
Run 06:58:12 2202 1680 323 - / - 14:13:11