20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Garth UPTON (#897)
Club: NULL
Finished
GUN TIME:  06:38:33
Place
1199
Male
1004
30-34
188

Swim 00:42:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:38 1688 1320 253 - / - 07:57:37

Cycle 01:29:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:43:34 1386 1201 215 - / - 09:58:33
Cycle 04:13:32 1167 1044 196 - / - 11:28:31

T1 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:48 372 306 56 - / - 08:02:47
T2 04:17:04 571 464 97 - / - 11:32:03

Run 00:31:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:24:54 1623 1305 261 - / - 11:39:53
Run 5.3k 04:54:47 1432 1144 221 - / - 12:09:46
Run 10.5k 05:23:48 1364 1086 202 - / - 12:38:47
Run 11.6k 05:33:20 1368 1081 200 - / - 12:48:19
Run 16.3k 06:06:53 1353 1056 193 - / - 13:21:52
Run 06:38:31 1355 1051 192 - / - 13:53:30