20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jaco VAN HEERDEN (#912)
Club: NULL
Finished
GUN TIME:  06:45:40
Place
1331
Male
1116
30-34
207

Swim 00:44:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:49 1946 1502 289 - / - 07:59:48

Cycle 01:28:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:39:24 767 698 127 - / - 09:54:23
Cycle 04:08:16 790 725 135 - / - 11:23:15

T1 00:06:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:52:51 1460 1154 217 - / - 08:07:50
T2 04:15:06 1836 1433 282 - / - 11:30:05

Run 00:33:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:22:01 885 753 145 - / - 11:37:00
Run 5.3k 04:51:20 1199 978 184 - / - 12:06:19
Run 10.5k 05:24:46 1594 1254 235 - / - 12:39:45
Run 11.6k 05:35:24 1631 1277 241 - / - 12:50:23
Run 16.3k 06:12:22 1681 1305 249 - / - 13:27:21
Run 06:45:38 1672 1295 244 - / - 14:00:37