20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin WITTSTOCK (#952)
Club: NULL
Finished
GUN TIME:  06:54:58
Place
1496
Male
1238
30-34
225

Swim 00:34:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:58 507 426 77 - / - 07:49:57

Cycle 01:39:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:37:31 1463 1260 232 - / - 09:52:30
Cycle 04:17:01 1541 1329 240 - / - 11:32:00

T1 00:04:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:40:22 430 354 63 - / - 07:55:21
T2 04:21:55 1164 929 185 - / - 11:36:54

Run 00:35:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:29:54 1736 1382 270 - / - 11:44:53
Run 5.3k 05:02:09 1730 1355 257 - / - 12:17:08
Run 10.5k 05:34:18 1759 1370 259 - / - 12:49:17
Run 11.6k 05:44:10 1749 1357 255 - / - 12:59:09
Run 16.3k 06:18:56 1668 1295 245 - / - 13:33:55
Run 06:54:56 1754 1356 254 - / - 14:09:55