20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard ADAMS (#966)
Club: NULL
Finished
GUN TIME:  06:22:22
Place
894
Male
770
35-39
139

Swim 00:36:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:54 778 644 108 - / - 07:51:53

Cycle 01:32:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:29:39 744 677 130 - / - 09:44:38
Cycle 04:02:36 931 850 158 - / - 11:17:35

T1 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:43:26 863 697 127 - / - 07:58:25
T2 04:06:27 697 562 107 - / - 11:21:26

Run 00:31:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:13:41 1159 969 170 - / - 11:28:40
Run 5.3k 04:42:11 1114 911 164 - / - 11:57:10
Run 10.5k 05:10:30 1122 898 160 - / - 12:25:29
Run 11.6k 05:19:52 1141 904 160 - / - 12:34:51
Run 16.3k 05:51:07 1055 836 153 - / - 13:06:06
Run 06:22:20 1112 871 159 - / - 13:37:19