20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Glenn AMBROSE (#970)
Club: NULL
Finished
GUN TIME:  07:17:19
Place
1808
Male
1466
35-39
257

Swim 00:50:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:50:02 2194 1683 295 - / - 08:05:01

Cycle 01:41:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:07:21 1942 1596 288 - / - 10:22:20
Cycle 04:49:00 1846 1544 281 - / - 12:03:59

T1 00:08:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 01:00:01 1986 1537 278 - / - 08:15:00
T2 04:57:36 2115 1636 291 - / - 12:12:35

Run 00:31:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 05:04:55 1232 1020 181 - / - 12:19:54
Run 5.3k 05:35:31 1453 1161 200 - / - 12:50:30
Run 10.5k 06:04:46 1399 1110 193 - / - 13:19:45
Run 11.6k 06:13:36 1352 1071 182 - / - 13:28:35
Run 16.3k 06:46:12 1281 1006 174 - / - 14:01:11
Run 07:17:17 1290 1005 174 - / - 14:32:16