25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Henry RELLING (#100)
Finished
GUN TIME:  06:35:07
Place
727  OF 1881
Male
621  OF 1427
18-24
35  OF 66

Swim 00:41:25 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:41:25 00:41:25 1454 1116 61 2.75 / 21:48 07:41:25

T1 00:06:39 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:39 00:48:06 808 666 43 - / - 07:48:06

Cycle 03:32:41 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:58:32 02:46:40 752 675 36 22.77 / 02:38 09:46:40
Cycle 01:34:07 04:20:48 833 745 38 25.38 / 02:21 11:20:48

T2 00:04:38 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:38 04:25:27 663 519 37 - / - 11:25:27

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:31 04:32:00 313 267 21 10.11 / 05:56 11:32:00
Run 5.3k 00:25:35 04:57:36 293 244 13 9.89 / 06:03 11:57:36
Run 10.5k 00:27:14 05:24:52 394 325 17 10.6 / 05:39 12:24:52
Run 11.6k 00:09:11 05:34:04 460 372 18 10.14 / 05:54 12:34:04
Run 16.3k 00:32:26 06:06:32 568 450 20 9.67 / 06:12 13:06:32
Run 00:28:33 06:35:06 575 447 22 9.76 / 06:08 13:35:06