25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gawie HENNING (#1034)
Finished
GUN TIME:  05:06:28
Place
50  OF 1881
Male
43  OF 1427
35-39
4  OF 213

Swim 00:27:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:53 00:27:53 39 35 5 4.08 / 14:40 07:47:53

T1 00:04:12 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:32:06 109 88 11 - / - 07:52:06

Cycle 02:54:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:35 02:10:43 109 100 11 27.38 / 02:11 09:30:43
Cycle 01:15:55 03:26:39 111 103 13 30.94 / 01:56 10:46:39

T2 00:02:18 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 03:28:59 86 71 11 - / - 10:48:59

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:41 03:34:41 77 68 8 11.6 / 05:10 10:54:41
Run 5.3k 00:21:44 03:56:27 74 63 5 11.58 / 05:10 11:16:27
Run 10.5k 00:21:34 04:18:02 67 57 5 12.84 / 04:40 11:38:02
Run 11.6k 00:05:44 04:23:47 60 50 5 12.7 / 04:43 11:43:47
Run 16.3k 00:21:34 04:45:23 48 38 3 12.8 / 04:41 12:05:23
Run 00:21:02 05:06:27 40 32 2 12.99 / 04:37 12:26:27