25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicholas John JEFFREY (#1058)
Finished
GUN TIME:  06:56:40
Place
1016  OF 1881
Male
846  OF 1427
35-39
130  OF 213

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:32 00:33:32 376 314 41 3.39 / 17:39 07:53:32

T1 00:06:53 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 00:40:26 889 723 104 - / - 08:00:26

Cycle 03:34:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:07 02:45:35 1077 929 139 21.57 / 02:46 10:05:35
Cycle 01:29:15 04:14:51 888 790 126 25.18 / 02:22 11:34:51

T2 00:05:05 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 04:19:58 826 635 93 - / - 11:39:58

Run 01:11:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:15 04:28:15 1323 1036 157 7.98 / 07:30 11:48:15
Run 5.3k 00:32:56 05:01:12 1287 985 146 7.71 / 07:46 12:21:12
Run 10.5k 00:32:55 05:34:09 1373 1039 156 8.49 / 07:03 12:54:09
Run 11.6k 00:10:02 05:44:13 1387 1045 156 8.26 / 07:15 13:04:13
Run 16.3k 00:37:17 06:21:31 1443 1078 161 8.04 / 07:27 13:41:31
Run 00:35:06 06:56:39 1459 1081 164 8.08 / 07:25 14:16:39
chiprtn2 01:11:09 08:07:50 448 300 52 - / - 15:27:50