25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ross KOCH (#1069)
Finished
GUN TIME:  05:16:35
Place
76  OF 1881
Male
68  OF 1427
35-39
7  OF 213

Swim 00:26:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:44 00:26:44 20 18 3 4.26 / 14:04 07:46:44

T1 00:04:12 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:30:58 108 87 10 - / - 07:50:58

Cycle 02:50:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:24 02:08:23 87 79 8 27.71 / 02:09 09:28:23
Cycle 01:12:53 03:21:17 74 68 6 31.7 / 01:53 10:41:17

T2 00:02:17 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 03:23:36 84 69 10 - / - 10:43:36

Run 02:51:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:45 03:29:21 89 78 10 11.47 / 05:13 10:49:21
Run 5.3k 00:21:49 03:51:12 78 67 6 11.53 / 05:12 11:11:12
Run 10.5k 00:24:18 04:15:31 118 98 13 12.13 / 04:56 11:35:31
Run 11.6k 00:07:29 04:23:02 135 113 14 11.71 / 05:07 11:43:02
Run 16.3k 00:26:54 04:49:57 159 134 14 11.32 / 05:17 12:09:57
Run 00:26:36 05:16:34 192 157 19 11.2 / 05:21 12:36:34
chiprtn2 02:51:28 08:08:03 861 648 115 - / - 15:28:03