25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Frontczak KRZYSZTOF (#1078)
Finished
GUN TIME:  06:27:56
Place
625  OF 1881
Male
536  OF 1427
35-39
70  OF 213

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:32 00:40:32 1372 1054 153 2.81 / 21:20 08:00:32

T1 00:04:13 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:13 00:44:46 113 91 12 - / - 08:04:46

Cycle 03:09:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:34 02:28:22 206 193 26 26.06 / 02:18 09:48:22
Cycle 01:25:42 03:54:06 312 291 42 28.52 / 02:06 11:14:06

T2 00:03:41 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 03:57:48 403 325 40 - / - 11:17:48

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:48 04:05:38 1057 851 133 8.45 / 07:05 11:25:38
Run 5.3k 00:36:57 04:42:36 1619 1217 181 7.1 / 08:26 12:02:36
Run 10.5k 00:28:50 05:11:28 1349 1024 152 8.55 / 07:00 12:31:28
Run 11.6k 00:07:58 05:19:28 1257 952 137 8.52 / 07:02 12:39:28
Run 16.3k 00:34:51 05:54:20 1267 949 140 8.39 / 07:08 13:14:20
Run 00:33:34 06:27:55 1289 958 145 8.43 / 07:06 13:47:55