25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant LAPPING (#1080)
Finished
GUN TIME:  05:29:24
Place
122  OF 1881
Male
109  OF 1427
35-39
17  OF 213

Swim 00:33:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:42 00:33:42 400 334 43 3.38 / 17:44 07:53:42

T1 00:04:35 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 00:38:19 175 148 18 - / - 07:58:19

Cycle 02:57:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:23 02:18:43 139 129 16 26.89 / 02:13 09:38:43
Cycle 01:17:03 03:35:48 142 133 20 30.42 / 01:58 10:55:48

T2 00:02:44 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 03:38:34 177 147 19 - / - 10:58:34

Run 03:45:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:01 03:44:36 145 124 17 10.96 / 05:28 11:04:36
Run 5.3k 00:22:59 04:07:36 132 112 17 10.95 / 05:28 11:27:36
Run 10.5k 00:24:04 04:31:42 148 125 15 11.85 / 05:03 11:51:42
Run 11.6k 00:07:06 04:38:49 154 130 15 11.55 / 05:11 11:58:49
Run 16.3k 00:26:09 05:05:00 163 138 15 11.31 / 05:18 12:25:00
Run 00:24:22 05:29:23 159 137 14 11.42 / 05:15 12:49:23
chiprtn2 03:45:02 09:14:27 1015 793 135 - / - 16:34:27