25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne LOUWRENS (#1092)
Finished
GUN TIME:  05:59:34
Place
321  OF 1881
Male
287  OF 1427
35-39
36  OF 213

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:56 00:34:56 578 473 62 3.26 / 18:23 07:54:56

T1 00:07:24 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:24 00:42:22 1077 864 123 - / - 08:02:22

Cycle 03:04:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:37 02:32:00 382 354 51 24.63 / 02:26 09:52:00
Cycle 01:14:32 03:46:33 226 210 27 29.32 / 02:02 11:06:33

T2 00:07:04 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:04 03:53:38 1378 1036 147 - / - 11:13:38

Run 02:13:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:14 04:00:54 708 583 78 9.11 / 06:35 11:20:54
Run 5.3k 00:27:47 04:28:43 566 452 55 9.07 / 06:36 11:48:43
Run 10.5k 00:26:16 04:55:00 501 406 48 10.27 / 05:50 12:15:00
Run 11.6k 00:07:42 05:02:44 487 391 48 10.07 / 05:57 12:22:44
Run 16.3k 00:29:36 05:32:21 490 387 47 9.9 / 06:03 12:52:21
Run 00:27:10 05:59:33 459 363 42 10.05 / 05:57 13:19:33
chiprtn2 02:13:00 08:12:34 713 512 87 - / - 15:32:34