25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Russell MEYER (#1112)
Finished
GUN TIME:  05:46:00
Place
211  OF 1881
Male
188  OF 1427
35-39
27  OF 213

Swim 00:35:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:14 00:35:14 638 525 69 3.23 / 18:32 07:55:14

T1 00:05:33 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:40:48 432 361 46 - / - 08:00:48

Cycle 03:09:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:53 02:30:42 389 361 53 24.57 / 02:26 09:50:42
Cycle 01:19:14 03:49:58 309 288 41 28.54 / 02:06 11:09:58

T2 00:01:27 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:27 03:51:26 1 1 1 - / - 11:11:26

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:17 03:58:45 739 610 84 9.04 / 06:38 11:18:45
Run 5.3k 00:26:12 04:24:58 422 344 43 9.48 / 06:19 11:44:58
Run 10.5k 00:24:24 04:49:23 322 272 34 10.87 / 05:31 12:09:23
Run 11.6k 00:07:01 04:56:26 300 250 32 10.71 / 05:36 12:16:26
Run 16.3k 00:25:19 05:21:47 235 191 24 10.82 / 05:32 12:41:47
Run 00:24:11 05:45:59 212 173 21 11.05 / 05:25 13:05:59