Ironman 70.3 South Africa (2015)
Paul ROELOFSE (#1159)
Finished
GUN TIME:
06:14:03
Place
464
OF
1881
Male
402
OF
1427
35-39
50
OF
213
Swim 00:33:58 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:58 | 00:33:58 | 430 | 362 | 47 | 3.35 / 17:52 | 07:53:58 |
T1 00:06:17 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 00:40:17 | 669 | 549 | 80 | - / - | 08:00:17 |
Cycle 03:12:19 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:05 | 02:27:23 | 298 | 279 | 40 | 25.21 / 02:22 | 09:47:23 |
| Cycle | 01:25:12 | 03:52:37 | 359 | 334 | 46 | 28.07 / 02:08 | 11:12:37 |
T2 00:08:04 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:04 | 04:00:42 | 1570 | 1185 | 176 | - / - | 11:20:42 |
Run 01:54:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:49 | 04:07:33 | 439 | 369 | 44 | 9.66 / 06:12 | 11:27:33 |
| Run 5.3k | 00:25:08 | 04:32:42 | 284 | 236 | 28 | 9.94 / 06:02 | 11:52:42 |
| Run 10.5k | 00:25:52 | 04:58:35 | 318 | 268 | 33 | 10.88 / 05:30 | 12:18:35 |
| Run 11.6k | 00:10:28 | 05:09:05 | 444 | 359 | 40 | 10.18 / 05:53 | 12:29:05 |
| Run 16.3k | 00:32:10 | 05:41:16 | 551 | 439 | 56 | 9.72 / 06:10 | 13:01:16 |
| Run | 00:32:44 | 06:14:02 | 687 | 531 | 69 | 9.49 / 06:19 | 13:34:02 |
| chiprtn2 | 01:54:52 | 08:08:55 | 633 | 441 | 72 | - / - | 15:28:55 |
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