25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul ROELOFSE (#1159)
Finished
GUN TIME:  06:14:03
Place
464  OF 1881
Male
402  OF 1427
35-39
50  OF 213

Swim 00:33:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:58 00:33:58 430 362 47 3.35 / 17:52 07:53:58

T1 00:06:17 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:40:17 669 549 80 - / - 08:00:17

Cycle 03:12:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:05 02:27:23 298 279 40 25.21 / 02:22 09:47:23
Cycle 01:25:12 03:52:37 359 334 46 28.07 / 02:08 11:12:37

T2 00:08:04 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:04 04:00:42 1570 1185 176 - / - 11:20:42

Run 01:54:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:49 04:07:33 439 369 44 9.66 / 06:12 11:27:33
Run 5.3k 00:25:08 04:32:42 284 236 28 9.94 / 06:02 11:52:42
Run 10.5k 00:25:52 04:58:35 318 268 33 10.88 / 05:30 12:18:35
Run 11.6k 00:10:28 05:09:05 444 359 40 10.18 / 05:53 12:29:05
Run 16.3k 00:32:10 05:41:16 551 439 56 9.72 / 06:10 13:01:16
Run 00:32:44 06:14:02 687 531 69 9.49 / 06:19 13:34:02
chiprtn2 01:54:52 08:08:55 633 441 72 - / - 15:28:55