25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Vian STRYDOM (#1195)
Finished
GUN TIME:  06:38:58
Place
776  OF 1881
Male
662  OF 1427
35-39
95  OF 213

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:09 00:38:09 1067 845 125 2.98 / 20:05 07:58:09

T1 00:05:59 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:59 00:44:10 551 457 62 - / - 08:04:10

Cycle 03:25:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:29 02:41:41 701 629 96 22.97 / 02:36 10:01:41
Cycle 01:28:09 04:09:51 644 583 87 26.25 / 02:17 11:29:51

T2 00:05:45 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 04:15:37 1033 781 116 - / - 11:35:37

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:20 04:22:59 774 640 88 8.99 / 06:40 11:42:59
Run 5.3k 00:31:29 04:54:30 1034 805 120 8.18 / 07:19 12:14:30
Run 10.5k 00:30:33 05:25:04 1064 815 120 9.07 / 06:36 12:45:04
Run 11.6k 00:08:27 05:33:32 1027 789 118 8.93 / 06:42 12:53:32
Run 16.3k 00:33:21 06:06:54 1017 774 115 8.78 / 06:49 13:26:54
Run 00:32:01 06:38:57 1047 786 116 8.83 / 06:47 13:58:57