25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Emce VAN ZYL (#120)
Finished
GUN TIME:  05:45:26
Place
205  OF 1881
Male
182  OF 1427
18-24
6  OF 66

Swim 00:33:09 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:09 00:33:09 336 284 23 3.43 / 17:27 07:33:09

T1 00:04:21 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:21 00:37:31 134 110 7 - / - 07:37:31

Cycle 03:01:31 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:44:04 02:21:37 223 207 8 25.94 / 02:18 09:21:37
Cycle 01:17:25 03:39:03 193 180 6 29.74 / 02:01 10:39:03

T2 00:02:24 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:24 03:41:29 108 90 4 - / - 10:41:29

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:32 03:48:02 317 270 22 10.08 / 05:56 10:48:02
Run 5.3k 00:25:47 04:13:51 312 259 15 9.82 / 06:06 11:13:51
Run 10.5k 00:26:26 04:40:18 372 308 16 10.71 / 05:36 11:40:18
Run 11.6k 00:07:50 04:48:10 378 311 16 10.43 / 05:44 11:48:10
Run 16.3k 00:30:18 05:18:30 424 338 17 10.08 / 05:57 12:18:30
Run 00:26:54 05:45:25 414 330 16 10.21 / 05:52 12:45:25