25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James THOMAS (#1200)
Finished
GUN TIME:  05:35:28
Place
153  OF 1881
Male
136  OF 1427
35-39
19  OF 213

Swim 00:33:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:17 00:33:17 354 299 37 3.42 / 17:31 07:53:17

T1 00:06:04 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 00:39:22 582 482 67 - / - 07:59:22

Cycle 03:02:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:46 02:22:10 187 175 24 26.27 / 02:17 09:42:10
Cycle 01:19:37 03:41:48 206 191 25 29.6 / 02:01 11:01:48

T2 00:02:39 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 03:44:28 159 132 17 - / - 11:04:28

Run 01:31:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:22 03:50:52 247 210 27 10.34 / 05:47 11:10:52
Run 5.3k 00:24:08 04:15:01 203 170 23 10.41 / 05:45 11:35:01
Run 10.5k 00:24:07 04:39:10 195 164 22 11.52 / 05:12 11:59:10
Run 11.6k 00:06:45 04:45:56 188 157 20 11.32 / 05:17 12:05:56
Run 16.3k 00:25:02 05:11:00 168 140 16 11.3 / 05:18 12:31:00
Run 00:24:26 05:35:27 163 140 15 11.4 / 05:15 12:55:27
chiprtn2 01:31:19 07:06:47 199 119 15 - / - 14:26:47