Ironman 70.3 South Africa (2015)
Alfons VAN DER VYVER (#1214)
Finished
GUN TIME:
06:24:04
Place
565
OF
1881
Male
483
OF
1427
35-39
62
OF
213
Swim 00:40:25 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:25 | 00:40:25 | 1356 | 1045 | 150 | 2.81 / 21:16 | 08:00:25 |
T1 00:05:09 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 00:45:36 | 301 | 251 | 34 | - / - | 08:05:36 |
Cycle 03:14:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:32 | 02:33:10 | 314 | 294 | 42 | 25.1 / 02:23 | 09:53:10 |
| Cycle | 01:27:24 | 04:00:35 | 403 | 374 | 51 | 27.69 / 02:09 | 11:20:35 |
T2 00:11:21 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:21 | 04:11:57 | 1829 | 1384 | 204 | - / - | 11:31:57 |
Run 01:50:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:26 | 04:20:24 | 1405 | 1090 | 163 | 7.82 / 07:40 | 11:40:24 |
| Run 5.3k | 00:30:52 | 04:51:17 | 1096 | 850 | 125 | 8.08 / 07:25 | 12:11:17 |
| Run 10.5k | 00:27:58 | 05:19:17 | 893 | 702 | 99 | 9.35 / 06:24 | 12:39:17 |
| Run 11.6k | 00:08:12 | 05:27:31 | 860 | 680 | 94 | 9.21 / 06:30 | 12:47:31 |
| Run 16.3k | 00:29:24 | 05:56:56 | 728 | 569 | 75 | 9.31 / 06:26 | 13:16:56 |
| Run | 00:27:05 | 06:24:03 | 648 | 505 | 63 | 9.58 / 06:15 | 13:44:03 |
| chiprtn2 | 01:50:45 | 08:14:50 | 574 | 395 | 67 | - / - | 15:34:50 |
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