25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Johan VAN DER WESTHUIZEN (#1217)
Finished
GUN TIME:  06:23:53
Place
564  OF 1881
Male
482  OF 1427
35-39
61  OF 213

Swim 00:38:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:14 00:38:14 1075 851 127 2.98 / 20:07 07:58:14

T1 00:06:28 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 00:44:44 737 606 93 - / - 08:04:44

Cycle 03:19:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:54 02:39:39 592 536 78 23.49 / 02:33 09:59:39
Cycle 01:24:06 04:03:47 496 459 63 27.13 / 02:12 11:23:47

T2 00:04:05 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 04:07:53 516 412 54 - / - 11:27:53

Run 01:49:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:19 04:15:14 764 632 86 9 / 06:39 11:35:14
Run 5.3k 00:30:03 04:45:17 850 672 93 8.5 / 07:03 12:05:17
Run 10.5k 00:28:15 05:13:34 773 613 82 9.59 / 06:15 12:33:34
Run 11.6k 00:08:38 05:22:14 773 609 81 9.36 / 06:24 12:42:14
Run 16.3k 00:31:51 05:54:06 789 614 84 9.2 / 06:30 13:14:06
Run 00:29:44 06:23:52 785 602 86 9.31 / 06:26 13:43:52
chiprtn2 01:49:30 08:13:23 606 419 70 - / - 15:33:23