25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant WILLIAMSON (#1244)
Finished
GUN TIME:  06:30:08
Place
655  OF 1881
Male
561  OF 1427
35-39
78  OF 213

Swim 00:30:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:42 00:30:42 145 122 11 3.71 / 16:09 07:50:42

T1 00:06:27 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:37:10 726 596 90 - / - 07:57:10

Cycle 03:17:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:07 02:28:19 435 398 57 24.29 / 02:28 09:48:19
Cycle 01:26:24 03:54:44 466 433 60 27.33 / 02:11 11:14:44

T2 00:04:44 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 03:59:30 705 548 78 - / - 11:19:30

Run 01:19:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:42 04:07:13 998 806 120 8.56 / 07:00 11:27:13
Run 5.3k 00:32:04 04:39:19 1132 877 131 7.98 / 07:30 11:59:19
Run 10.5k 00:30:09 05:09:29 1103 845 125 9 / 06:39 12:29:29
Run 11.6k 00:09:09 05:18:40 1092 830 120 8.79 / 06:49 12:38:40
Run 16.3k 00:35:15 05:53:56 1166 876 130 8.54 / 07:01 13:13:56
Run 00:36:10 06:30:07 1307 972 147 8.4 / 07:08 13:50:07
chiprtn2 01:19:38 07:49:47 467 315 53 - / - 15:09:47