25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul WORSNIP (#1248)
Finished
GUN TIME:  05:30:30
Place
128  OF 1881
Male
115  OF 1427
35-39
18  OF 213

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:02 00:38:02 1052 836 123 2.99 / 20:01 07:58:02

T1 00:04:20 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:42:23 131 107 15 - / - 08:02:23

Cycle 03:05:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:36 02:28:00 259 240 32 25.56 / 02:20 09:48:00
Cycle 01:20:15 03:48:17 251 233 30 29.05 / 02:03 11:08:17

T2 00:02:25 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 03:50:44 111 92 13 - / - 11:10:44

Run 01:39:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:47 03:56:33 101 85 11 11.39 / 05:15 11:16:33
Run 5.3k 00:22:25 04:18:59 104 87 11 11.26 / 05:19 11:38:59
Run 10.5k 00:21:10 04:40:11 72 62 6 12.74 / 04:42 12:00:11
Run 11.6k 00:06:03 04:46:15 69 59 6 12.53 / 04:47 12:06:15
Run 16.3k 00:22:27 05:08:44 62 52 6 12.54 / 04:47 12:28:44
Run 00:21:43 05:30:29 55 45 6 12.69 / 04:43 12:50:29
chiprtn2 01:39:36 07:10:06 174 103 12 - / - 14:30:06