Ironman 70.3 South Africa (2015)
Sameer AGHERDIEN (#1252)
Finished
GUN TIME:
06:08:28
Place
410
OF
1881
Male
359
OF
1427
40-44
58
OF
263
Swim 00:35:03 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:03 | 00:35:03 | 605 | 496 | 98 | 3.25 / 18:27 | 08:05:01 |
T1 00:05:52 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:40:57 | 523 | 435 | 59 | - / - | 08:10:55 |
Cycle 03:05:10 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:23 | 02:27:21 | 283 | 264 | 44 | 25.37 / 02:21 | 09:57:19 |
| Cycle | 01:18:45 | 03:46:08 | 240 | 223 | 38 | 29.16 / 02:03 | 11:16:06 |
T2 00:04:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 03:50:49 | 673 | 526 | 80 | - / - | 11:20:47 |
Run 01:18:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:11 | 03:58:01 | 671 | 552 | 95 | 9.18 / 06:31 | 11:27:59 |
| Run 5.3k | 00:29:05 | 04:27:07 | 714 | 572 | 106 | 8.76 / 06:50 | 11:57:05 |
| Run 10.5k | 00:28:54 | 04:56:02 | 745 | 592 | 114 | 9.66 / 06:12 | 12:26:00 |
| Run 11.6k | 00:08:44 | 05:04:47 | 753 | 592 | 113 | 9.41 / 06:22 | 12:34:45 |
| Run 16.3k | 00:31:51 | 05:36:39 | 765 | 594 | 115 | 9.24 / 06:29 | 13:06:37 |
| Run | 00:31:46 | 06:08:27 | 850 | 648 | 126 | 9.19 / 06:31 | 13:38:25 |
| chiprtn2 | 01:18:26 | 07:26:54 | 331 | 206 | 52 | - / - | 14:56:52 |
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