25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jos BALK (#1259)
Finished
GUN TIME:  05:51:30
Place
246  OF 1881
Male
223  OF 1427
40-44
37  OF 263

Swim 00:39:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:14 00:39:14 1218 947 185 2.9 / 20:39 08:09:12

T1 00:08:21 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 00:47:37 1351 1066 188 - / - 08:17:35

Cycle 02:54:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:24 02:25:03 88 80 13 27.71 / 02:09 09:55:01
Cycle 01:17:25 03:42:29 115 107 18 30.88 / 01:56 11:12:27

T2 00:03:01 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 03:45:32 236 202 27 - / - 11:15:30

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:07 03:52:40 629 517 87 9.27 / 06:28 11:22:38
Run 5.3k 00:26:49 04:19:30 456 373 62 9.36 / 06:24 11:49:28
Run 10.5k 00:27:17 04:46:48 498 403 72 10.28 / 05:50 12:16:46
Run 11.6k 00:07:35 04:54:25 477 382 66 10.1 / 05:56 12:24:23
Run 16.3k 00:28:15 05:22:41 430 340 61 10.06 / 05:57 12:52:39
Run 00:28:46 05:51:29 462 365 65 10.05 / 05:58 13:21:27