25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lyal BLOM (#1283)
Finished
GUN TIME:  06:25:05
Place
580  OF 1881
Male
496  OF 1427
40-44
90  OF 263

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:39 00:35:39 698 576 112 3.19 / 18:46 08:05:37

T1 00:06:12 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:41:53 635 522 81 - / - 08:11:51

Cycle 03:20:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:55:12 02:37:06 606 548 97 23.43 / 02:33 10:07:04
Cycle 01:24:49 04:01:56 521 480 83 26.99 / 02:13 11:31:54

T2 00:09:53 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:53 04:11:50 1766 1331 249 - / - 11:41:48

Run 03:03:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:58 04:20:50 1600 1229 226 7.35 / 08:09 11:50:48
Run 5.3k 00:34:51 04:55:43 1543 1164 224 7.25 / 08:16 12:25:41
Run 10.5k 00:27:40 05:23:24 1216 929 180 8.8 / 06:48 12:53:22
Run 11.6k 00:06:48 05:30:13 1056 804 159 8.88 / 06:45 13:00:11
Run 16.3k 00:30:23 06:00:37 903 697 138 8.99 / 06:40 13:30:35
Run 00:24:25 06:25:04 681 526 99 9.5 / 06:18 13:55:02
chiprtn2 03:03:58 09:29:03 980 759 146 - / - 16:59:01