25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul CARTMEL (#1314)
Finished
GUN TIME:  05:46:06
Place
212  OF 1881
Male
189  OF 1427
40-44
31  OF 263

Swim 00:30:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:38 00:30:38 139 116 19 3.71 / 16:07 08:00:36

T1 00:05:33 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:36:13 431 360 50 - / - 08:06:11

Cycle 03:04:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:05 02:23:19 299 280 46 25.21 / 02:22 09:53:17
Cycle 01:17:08 03:40:28 227 211 35 29.3 / 02:02 11:10:26

T2 00:04:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:13 03:44:43 553 432 62 - / - 11:14:41

Run 01:12:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:11 03:51:55 676 556 97 9.17 / 06:32 11:21:53
Run 5.3k 00:27:43 04:19:40 554 445 78 9.1 / 06:35 11:49:38
Run 10.5k 00:26:10 04:45:51 488 393 69 10.3 / 05:49 12:15:49
Run 11.6k 00:07:15 04:53:08 448 362 61 10.17 / 05:53 12:23:06
Run 16.3k 00:27:19 05:20:28 392 315 53 10.21 / 05:52 12:50:26
Run 00:25:36 05:46:05 357 282 48 10.43 / 05:45 13:16:03
chiprtn2 01:12:37 06:58:44 134 78 24 - / - 14:28:42