25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Louis DAFFARN (#1335)
Finished
GUN TIME:  06:16:50
Place
494  OF 1881
Male
423  OF 1427
40-44
74  OF 263

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:57 00:34:57 574 469 92 3.26 / 18:23 08:04:55

T1 00:06:12 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:41:09 631 519 79 - / - 08:11:07

Cycle 03:26:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:34 02:30:44 380 352 62 24.64 / 02:26 10:00:42
Cycle 01:37:15 04:08:00 662 600 110 26.1 / 02:17 11:37:58

T2 00:05:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 04:13:14 870 664 102 - / - 11:43:12

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:20:30 710 585 107 9.1 / 06:35 11:50:28
Run 5.3k 00:26:51 04:47:23 469 383 66 9.31 / 06:26 12:17:21
Run 10.5k 00:26:22 05:13:46 448 366 61 10.41 / 05:45 12:43:44
Run 11.6k 00:08:07 05:21:55 463 373 64 10.13 / 05:55 12:51:53
Run 16.3k 00:28:09 05:50:05 417 333 58 10.1 / 05:56 13:20:03
Run 00:26:42 06:16:49 407 323 56 10.24 / 05:51 13:46:47