Ironman 70.3 South Africa (2015)
Louis DAFFARN (#1335)
Finished
GUN TIME:
06:16:50
Place
494
OF
1881
Male
423
OF
1427
40-44
74
OF
263
Swim 00:34:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:57 | 00:34:57 | 574 | 469 | 92 | 3.26 / 18:23 | 08:04:55 |
T1 00:06:12 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:41:09 | 631 | 519 | 79 | - / - | 08:11:07 |
Cycle 03:26:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:34 | 02:30:44 | 380 | 352 | 62 | 24.64 / 02:26 | 10:00:42 |
| Cycle | 01:37:15 | 04:08:00 | 662 | 600 | 110 | 26.1 / 02:17 | 11:37:58 |
T2 00:05:13 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:13:14 | 870 | 664 | 102 | - / - | 11:43:12 |
Run
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:15 | 04:20:30 | 710 | 585 | 107 | 9.1 / 06:35 | 11:50:28 |
| Run 5.3k | 00:26:51 | 04:47:23 | 469 | 383 | 66 | 9.31 / 06:26 | 12:17:21 |
| Run 10.5k | 00:26:22 | 05:13:46 | 448 | 366 | 61 | 10.41 / 05:45 | 12:43:44 |
| Run 11.6k | 00:08:07 | 05:21:55 | 463 | 373 | 64 | 10.13 / 05:55 | 12:51:53 |
| Run 16.3k | 00:28:09 | 05:50:05 | 417 | 333 | 58 | 10.1 / 05:56 | 13:20:03 |
| Run | 00:26:42 | 06:16:49 | 407 | 323 | 56 | 10.24 / 05:51 | 13:46:47 |
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