Ironman 70.3 South Africa (2015)
Manie DE BOD (#1342)
Finished
GUN TIME:
07:06:02
Place
1174
OF
1881
Male
957
OF
1427
40-44
178
OF
263
Swim 00:41:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:04 | 00:41:04 | 1414 | 1086 | 201 | 2.77 / 21:37 | 08:11:02 |
T1 00:09:37 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 00:50:43 | 1642 | 1260 | 230 | - / - | 08:20:41 |
Cycle 03:37:36 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:23 | 02:53:08 | 940 | 826 | 144 | 22.05 / 02:43 | 10:23:06 |
| Cycle | 01:35:11 | 04:28:20 | 957 | 846 | 151 | 24.81 / 02:25 | 11:58:18 |
T2 00:07:38 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 04:36:00 | 1497 | 1128 | 199 | - / - | 12:05:58 |
Run 00:49:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:36 | 04:44:37 | 1474 | 1145 | 210 | 7.67 / 07:49 | 12:14:35 |
| Run 5.3k | 00:32:49 | 05:17:27 | 1314 | 1007 | 191 | 7.67 / 07:49 | 12:47:25 |
| Run 10.5k | 00:31:54 | 05:49:23 | 1330 | 1011 | 197 | 8.58 / 06:59 | 13:19:21 |
| Run 11.6k | 00:08:53 | 05:58:18 | 1297 | 982 | 192 | 8.45 / 07:05 | 13:28:16 |
| Run 16.3k | 00:34:56 | 06:33:16 | 1305 | 980 | 195 | 8.34 / 07:11 | 14:03:14 |
| Run | 00:32:43 | 07:06:01 | 1287 | 956 | 190 | 8.43 / 07:06 | 14:35:59 |
| chiprtn2 | 00:49:17 | 07:55:20 | 173 | 102 | 29 | - / - | 15:25:18 |
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