25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Douglas DRYSDALE (#1353)
Finished
GUN TIME:  06:15:56
Place
485  OF 1881
Male
417  OF 1427
40-44
70  OF 263

Swim 00:30:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:15 00:30:15 125 103 14 3.76 / 15:55 08:00:13

T1 00:05:11 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 00:35:27 311 259 30 - / - 08:05:25

Cycle 03:06:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:43 02:25:12 385 357 63 24.6 / 02:26 09:55:10
Cycle 01:16:40 03:41:53 258 239 40 28.96 / 02:04 11:11:51

T2 00:04:16 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 03:46:10 563 440 63 - / - 11:16:08

Run 01:40:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:41 03:53:52 984 794 146 8.58 / 06:59 11:23:50
Run 5.3k 00:32:42 04:26:36 1201 929 179 7.86 / 07:37 11:56:34
Run 10.5k 00:31:58 04:58:35 1265 963 186 8.7 / 06:53 12:28:33
Run 11.6k 00:08:47 05:07:24 1234 938 183 8.56 / 07:00 12:37:22
Run 16.3k 00:35:19 05:42:45 1273 953 188 8.38 / 07:09 13:12:43
Run 00:33:08 06:15:55 1281 951 188 8.45 / 07:05 13:45:53
chiprtn2 01:40:58 07:56:54 652 460 100 - / - 15:26:52