Ironman 70.3 South Africa (2015)
Koos DU PLESSIS (#1355)
Finished
GUN TIME:
07:12:22
Place
1271
OF
1881
Male
1025
OF
1427
40-44
190
OF
263
Swim 00:42:33 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:33 | 00:42:33 | 1547 | 1189 | 219 | 2.67 / 22:24 | 08:12:31 |
T1 00:08:08 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 00:50:43 | 1305 | 1029 | 182 | - / - | 08:20:41 |
Cycle 03:30:33 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:58 | 02:45:42 | 594 | 538 | 95 | 23.48 / 02:33 | 10:15:40 |
| Cycle | 01:35:34 | 04:21:17 | 769 | 688 | 129 | 25.64 / 02:20 | 11:51:15 |
T2 00:06:13 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 04:27:32 | 1177 | 886 | 150 | - / - | 11:57:30 |
Run 00:43:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:04 | 04:35:38 | 1211 | 954 | 177 | 8.16 / 07:20 | 12:05:36 |
| Run 5.3k | 00:36:25 | 05:12:04 | 1600 | 1205 | 229 | 7.14 / 08:23 | 12:42:02 |
| Run 10.5k | 00:33:17 | 05:45:22 | 1562 | 1167 | 225 | 8.09 / 07:24 | 13:15:20 |
| Run 11.6k | 00:10:29 | 05:55:53 | 1574 | 1174 | 226 | 7.87 / 07:36 | 13:25:51 |
| Run 16.3k | 00:40:35 | 06:36:29 | 1647 | 1230 | 235 | 7.58 / 07:54 | 14:06:27 |
| Run | 00:35:51 | 07:12:21 | 1638 | 1219 | 235 | 7.68 / 07:48 | 14:42:19 |
| chiprtn2 | 00:43:49 | 07:56:12 | 255 | 155 | 41 | - / - | 15:26:10 |
Social Share