25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

David GREGOR (#1400)
Finished
GUN TIME:  06:19:45
Place
528  OF 1881
Male
451  OF 1427
40-44
79  OF 263

Swim 00:40:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:46 00:40:46 1395 1073 197 2.79 / 21:27 08:10:44

T1 00:07:12 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 00:47:59 991 802 134 - / - 08:17:57

Cycle 03:18:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:19 02:42:20 567 515 91 23.61 / 02:32 10:12:18
Cycle 01:24:14 04:06:36 488 451 78 27.19 / 02:12 11:36:34

T2 00:07:33 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:33 04:14:11 1485 1119 198 - / - 11:44:09

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:56 04:22:08 1140 909 169 8.3 / 07:13 11:52:06
Run 5.3k 00:28:24 04:50:34 730 583 111 8.74 / 06:51 12:20:32
Run 10.5k 00:25:56 05:16:32 558 449 80 10.1 / 05:56 12:46:30
Run 11.6k 00:07:37 05:24:11 538 433 79 9.94 / 06:01 12:54:09
Run 16.3k 00:28:45 05:52:57 492 389 71 9.9 / 06:03 13:22:55
Run 00:26:45 06:19:44 444 352 61 10.08 / 05:56 13:49:42