25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Malcolm HALL (#1404)
Finished
GUN TIME:  05:40:20
Place
178  OF 1881
Male
157  OF 1427
40-44
25  OF 263

Swim 00:38:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:58 00:38:58 1176 917 179 2.92 / 20:30 08:08:56

T1 00:05:57 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:44:57 543 451 65 - / - 08:14:55

Cycle 03:08:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:09 02:32:07 302 283 47 25.19 / 02:22 10:02:05
Cycle 01:21:00 03:53:09 282 262 45 28.69 / 02:05 11:23:07

T2 00:04:12 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 03:57:22 545 427 60 - / - 11:27:20

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:41 04:03:04 81 72 7 11.59 / 05:10 11:33:02
Run 5.3k 00:20:48 04:23:54 49 42 6 11.99 / 05:00 11:53:52
Run 10.5k 00:21:31 04:45:26 56 47 7 13.11 / 04:34 12:15:24
Run 11.6k 00:06:14 04:51:41 56 47 7 12.81 / 04:40 12:21:39
Run 16.3k 00:24:46 05:16:29 76 65 9 12.36 / 04:51 12:46:27
Run 00:23:48 05:40:19 79 67 8 12.3 / 04:52 13:10:17