25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gregory HARRIS (#1408)
Finished
GUN TIME:  07:16:43
Place
1323  OF 1881
Male
1065  OF 1427
40-44
200  OF 263

Swim 00:30:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:33 00:30:33 138 115 18 3.73 / 16:05 08:00:31

T1 00:06:26 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:37:01 719 591 90 - / - 08:06:59

Cycle 04:04:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:01 02:57:03 1708 1335 243 19.28 / 03:06 10:27:01
Cycle 01:44:24 04:41:29 1597 1303 245 22.09 / 02:42 12:11:27

T2 00:09:28 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:28 04:50:58 1733 1306 240 - / - 12:20:56

Run 00:33:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:14 04:58:13 702 578 103 9.12 / 06:34 12:28:11
Run 5.3k 00:28:11 05:26:26 612 491 87 8.97 / 06:41 12:56:24
Run 10.5k 00:28:11 05:54:39 636 505 91 9.89 / 06:03 13:24:37
Run 11.6k 00:08:34 06:03:15 656 519 94 9.63 / 06:13 13:33:13
Run 16.3k 00:40:52 06:44:08 1116 845 170 8.64 / 06:56 14:14:06
Run 00:32:33 07:16:42 1134 845 170 8.68 / 06:54 14:46:40
chiprtn2 00:33:43 07:50:26 52 31 7 - / - 15:20:24