Ironman 70.3 South Africa (2015)
Johan HERSELMAN (#1415)
Finished
GUN TIME:
07:15:04
Place
1309
OF
1881
Male
1054
OF
1427
40-44
198
OF
263
Swim 00:46:48 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:48 | 00:46:48 | 1769 | 1342 | 250 | 2.43 / 24:37 | 08:16:46 |
T1 00:10:57 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:57 | 00:57:46 | 1778 | 1349 | 244 | - / - | 08:27:44 |
Cycle 03:47:53 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:49 | 03:03:36 | 1105 | 949 | 174 | 21.45 / 02:47 | 10:33:34 |
| Cycle | 01:42:03 | 04:45:41 | 1234 | 1062 | 196 | 23.69 / 02:31 | 12:15:39 |
T2 00:09:43 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:43 | 04:55:25 | 1750 | 1317 | 244 | - / - | 12:25:23 |
Run
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:19 | 05:03:46 | 1350 | 1054 | 195 | 7.92 / 07:34 | 12:33:44 |
| Run 5.3k | 00:31:21 | 05:35:09 | 1123 | 871 | 168 | 8 / 07:29 | 13:05:07 |
| Run 10.5k | 00:27:39 | 06:02:50 | 900 | 706 | 141 | 9.34 / 06:25 | 13:32:48 |
| Run 11.6k | 00:08:16 | 06:11:07 | 871 | 686 | 135 | 9.19 / 06:31 | 13:41:05 |
| Run 16.3k | 00:33:53 | 06:45:01 | 933 | 714 | 141 | 8.92 / 06:43 | 14:14:59 |
| Run | 00:30:00 | 07:15:03 | 915 | 692 | 139 | 9.06 / 06:36 | 14:45:01 |
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