25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael KINGSTON (#1446)
Finished
GUN TIME:  05:42:03
Place
186  OF 1881
Male
165  OF 1427
40-44
27  OF 263

Swim 00:31:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:07 00:31:07 168 143 31 3.66 / 16:23 08:01:05

T1 00:04:00 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:35:09 86 68 7 - / - 08:05:07

Cycle 03:02:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:21 02:17:31 182 170 24 26.37 / 02:16 09:47:29
Cycle 01:19:54 03:37:27 203 188 31 29.62 / 02:01 11:07:25

T2 00:03:00 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:40:28 232 198 24 - / - 11:10:26

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:38 03:47:08 363 306 42 9.93 / 06:02 11:17:06
Run 5.3k 00:24:26 04:11:36 237 196 28 10.22 / 05:52 11:41:34
Run 10.5k 00:25:16 04:36:53 241 200 31 11.17 / 05:22 12:06:51
Run 11.6k 00:07:12 04:44:07 240 198 32 10.93 / 05:29 12:14:05
Run 16.3k 00:28:47 05:12:55 282 229 38 10.58 / 05:40 12:42:53
Run 00:29:05 05:42:02 360 284 49 10.41 / 05:45 13:12:00